Cornell Cooperative Extension

Niagara County
Herbs to flavor food

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Spice up Your Life- Heart Healthy Nutrition Class

  • Thursday, July 11, 2024, 11:00 AM - 12:00 PM
  • Thursday, July 18, 2024, 11:00 AM - 12:00 PM
  • Thursday, July 25, 2024, 11:00 AM - 12:00 PM
  • Thursday, August 8, 2024, 11:00 AM - 12:00 PM
  • Thursday, August 15, 2024, 11:00 AM - 12:00 PM
  • Thursday, August 22, 2024, 11:00 AM - 12:00 PM

Join us for a FREE 6 week program to learn how to improve your heart health through nutritious and delicious lifestyle changes. We will be learning:

- Why to eat more fruit and vegetable

-How to read nutrition facts labels

-How to stock a healthy and affordable pantry

-How to use spices and herbs to flavor foods without added salt and fats

-Mindful Eating

-Delicious recipes

- And more!

Classes are free and open to the public but you must register by emailing jah625@cornell.edu or calling 716-433-8839.

Class is limited to 25 participants. All participants who complete four sessions get a FREE spice rack starter set valued at $25!

Fee

Free

Fee

Free

Contact

Justine Hays
Lead Nutritionist
jah625@cornell.edu
(716) 433-8839 ext 242

Location

Niagara Falls Wellness Golisano Conference Center
533 10th Street
iIagara Falls, NY 14301

Last updated June 24, 2024

 

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