Welcome to our Food, Nutrition & Health pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our offices to learn more.
CCE of Niagara County is a part a statewide program called Eat Smart New York.We help families with limited incomes to eat more fruits and vegetables, drink fewer sweetened beverages and practice healthy lifestyles.
MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.
There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!
These 7 tips for cleaning fruits and vegetables can help keep your family food safe.
Many food containers have expiration dates, but what do they mean? Are foods safe to eat after the date has passed? Learn more here.
Find food pantries, community meals, and programs like ESNY, WIC and Free/Reduced School Meals that can help feed your family.
Last updated August 29, 2017