We are excited to share that we have a new, virtual class free to anyone interested. We will lead six sessions focusing on knife skills, reading ingredient labels, planning and preparing foods to stretch throughout the week, and making a healthy meal for a family of four on a $10 budget.
2/9: Week 3: How to Eat Healthy on a Budget—Learn how to plan and prepare healthy meals without spending a lot of money!
2/16: Week 4: Tips for Maintaining a Healthy Weight—Learn what a healthy weight looks like for you and how to maintain it.
2/23: Week 5: How to Make Healthy Eating Part of your Lifestyle—learn about the main ideas of a healthy lifestyle and how to read a nutrition facts label to choose healthier food and beverages.
3/3: Week: 6: Why Physical Activity is Key to Wellbeing—learn about the importance of physical activity and the major benefits it can have on your health!
This event is online
Last updated March 3, 2021