Week 1: How to Enjoy Healthy Food that Tastes Great—Learn how small changes can make a big impact on your health.
Week 2: How to Make Quick Healthy Meals and Snacks—Learn how to make healthy meals that are both easy and delicious.
Week 3: How to Eat Healthy on a Budget—Learn how to plan and prepare healthy meals without spending a lot of money!
Week 4: Tips for Maintaining a Healthy Weight—Learn what a healthy weight looks like for you and how to maintain it.
Week 5: How to Make Healthy Eating Part of your Lifestyle—learn about the main ideas of a healthy lifestyle and how to read a nutrition facts label to choose healthier food and beverages.
Week: 6: Why Physical Activity is Key to Wellbeing—learn about the importance of physical activity and the major benefits it can have on your health!
Password for joining the workshops is Apple.
This event is online
Last updated February 3, 2021