Join us at Lockport Library to learn how to have a lifestyle that supports a healthy heart
Spice up your life at Lockport Library
- Saturday, June 1, 2024, 10:30 AM - 11:30 AM
- Saturday, June 8, 2024, 10:30 AM - 11:30 AM
- Saturday, June 15, 2024, 10:30 AM - 11:30 AM
- Saturday, June 22, 2024, 10:30 AM - 11:30 AM
Join us for a FREE 4 week program to learn how to improve your heart health through nutritious and delicious lifestyle changes. We will be learning:
- Why to eat more fruit and vegetable
-How to read nutrition facts labels
-How to stock a healthy and affordable pantry
-How to use spices and herbs to flavor foods without added salt and fats
Classes are free and open to the public but you must register by emailing jah625@cornell.edu or calling 716-433-8839.
Class is limited to 25 participants. All participants who complete four sessions get a FREE spice rack starter set valued at $25!
Fee
FREE
Contact
Justine Hays
Lead Nutritionist
jah625@cornell.edu
(716) 433-8839 ext 242
Location
Lockport Library
23 East Ave
Lockport, NY 14094
Last updated May 13, 2024