Herbs to flavor food


Spice up Your Life @NFMMC

  • Thursday, May 23, 2024, 11:00 AM - 12:00 PM
  • Thursday, May 30, 2024, 11:00 AM - 12:00 PM
  • Thursday, June 6, 2024, 11:00 AM - 12:00 PM
  • Thursday, June 13, 2024, 11:00 AM - 12:00 PM

Join us for a FREE 4 week program to learn how to improve your heart health through nutritious and delicious lifestyle changes. We will be learning:

- Why to eat more fruit and vegetable

-How to read nutrition facts labels

-How to stock a healthy and affordable pantry

-How to use spices and herbs to flavor foods without added salt and fats

Classes are free and open to the public but you must register by emailing jah625@cornell.edu or calling 716-433-8839. 

Class is limited to 25 participants. All participants who complete four sessions get a FREE spice rack starter set valued at $25!




Niagara Falls Wellness Golisano Conference Center
533 10th Street
iIagara Falls, NY 14301

Last updated May 13, 2024