Spice up Your Life @NFMMC
- Thursday, May 23, 2024, 11:00 AM - 12:00 PM
- Thursday, May 30, 2024, 11:00 AM - 12:00 PM
- Thursday, June 6, 2024, 11:00 AM - 12:00 PM
- Thursday, June 13, 2024, 11:00 AM - 12:00 PM
Join us for a FREE 4 week program to learn how to improve your heart health through nutritious and delicious lifestyle changes. We will be learning:
- Why to eat more fruit and vegetable
-How to read nutrition facts labels
-How to stock a healthy and affordable pantry
-How to use spices and herbs to flavor foods without added salt and fats
Classes are free and open to the public but you must register by emailing jah625@cornell.edu or calling 716-433-8839.
Class is limited to 25 participants. All participants who complete four sessions get a FREE spice rack starter set valued at $25!
Fee
Free
Contact
Justine Hays
Lead Nutritionist
jah625@cornell.edu
(716) 433-8839 ext 242
Location
Niagara Falls Wellness Golisano Conference Center
533 10th Street
iIagara Falls, NY 14301
Last updated May 13, 2024