Free Nutrition Classes! Our aim is to help Niagara County residents “eat better for less”.
Do you want to know how to:
- Stretch your food dollars
- Plan & prepare quick and easy meals
- Make healthy choices for you and your family
- Keep food safe to eat
- Feed your family healthier snacks
- Improve your health, at any age!
Join us for Nutrition Education Classes! We provide educational classes to individuals and families on nutrition and health, meal planning, budgeting your food dollars, and safe food preparation. Classes are interactive, involve hands-on learning experience and are free for Niagara County residents who meet income requirements. To learn more about ESNY, watch this video!
Eat Smart New York Monthly Newsletters
Do you have a goal to Eat Healthier or Exercise More? SuperTracker is an online tool where you can get a personalized nutrition and physical activity plan as well as track your progress towards your goals. Visit SuperTracker and Use SuperTracker Your Way 10 Tips Sheet to help you!
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal.
All you need to know about Added Sugars:
Learn more about how much sugar is in the beverages you drink here: Rethink Your Drink.
For more information on how to stretch your food dollars to meet your family’s nutritional needs go to:
How to Get Food Help – A listing of programs provided by the United States Department of Agriculture.
For more information on eating a healthy, well-balanced diet, visit:
To receive more information about the program, or to see if you are eligible, contact us at:
Our Niagara Falls Office:
Justine Hays, ESNY Lead Nutritionist, (716) 299-0905 ext.287, firstname.lastname@example.org
Benjamin Glurich, ESNY Nutritionist, (716) 299-0905 ext.5, email@example.com
Our Lockport Office:
Marla Guarino, ESNY Nutritionist, (716) 433-8839 ext.230, firstname.lastname@example.org