Eat Smart New York

ESNY Newsletter December 2016


Free Nutrition Classes! Our aim is to help Niagara County residents “eat better for less”.

Do you want to know how to:

  • Stretch your food dollars
  • Plan & prepare quick and easy meals
  • Make healthy choices for you and your family
  • Keep food safe to eat
  • Feed your family healthier snacks
  • Improve your health, at any age!

Join us for Nutrition Education Classes! We provide educational classes to individuals and families on nutrition and health, meal planning, budgeting your food dollars, and safe food preparation. Classes are interactive, involve hands-on learning experience and are free for Niagara County residents who meet income requirements. To learn more about ESNY, watch this video!

Eat Smart New York Monthly Newsletters

ESNY Newsletter February 2017

ESNY Newsletter January 2017

ESNY Newsletter December 2016

ESNY Newsletter November 2016

ESNY Newsletter October 2016

ESNY Newsletter September 2016

ESNY Newsletter August 2016

ESNY Newsletter July 2016

ESNY Newsletter June 2016

ESNY Newsletter May 2016

ESNY Newsletter April 2016

ESNY Newsletter March 2016

Visit here for more information on NYS programs and services!

Do you have a goal to Eat Healthier or Exercise More? SuperTracker is an online tool where you can get a personalized nutrition and physical activity plan as well as track your progress towards your goals. Visit SuperTracker and Use SuperTracker Your Way 10 Tips Sheet to help you!


MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal.

All you need to know about Added Sugars:

Learn more about how much sugar is in the beverages you drink here: Rethink Your Drink.

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Shopping Smart:

For more information on how to stretch your food dollars to meet your family’s nutritional needs go to:

How to Get Food Help – A listing of programs provided by the United States Department of Agriculture.

For more information on eating a healthy, well-balanced diet, visit:

2015-2020 Dietary Guidelines for Americans

USDA Center for Nutrition Policy and Promotion

Let’s Eat for the Health of it!

How to Use Fruits and Vegetables to Manage Your Weight


To receive more information about the program, or to see if you are eligible, contact us at:


Our Niagara Falls Office:

Justine Hays, ESNY Lead Nutritionist, (716) 299-0905 ext.287,

Benjamin Glurich, ESNY Nutritionist, (716) 299-0905 ext.5,

Our Lockport Office:

Marla Guarino, ESNY Nutritionist, (716) 433-8839 ext.230,